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The best Pausora setup depends on your day. Here are tailored blocking schedules for office workers, students abroad, day and night shift workers, and adults with ADHD.
Read articleA screen timer sounds simple, but most people dismiss their own limits. Here is how to set one that holds instead of one you tap past.
Read articleWorried that screens caused your child's autism, or could? The science is reassuring on that question, but it does have real advice for parents.
Read articleScreens are often blamed for ADHD, but the science points elsewhere. ADHD is highly heritable, and the screen link is mostly shared genes, not cause.
Read articleScreen time addiction is not an official medical diagnosis, yet compulsive, hard-to-control phone use is real. Here is the honest picture and what helps.
Read articleThe short answer is no. Autism is a neurodevelopmental condition with strong genetic roots, and no study has shown that screens cause it. Here is the fuller picture.
Read articleScreen time is linked to anxiety, but not in one simple way. Here are the real mechanisms, from lost sleep to doomscrolling, and how to break the cycle.
Read articleScreens strain adult eyes more than they reshape them. Here is the honest link between screen time and myopia, and the habits that actually protect your sight.
Read articleWondering if Pausora is safe before you grant Screen Time access? Here is exactly what the app can see, what it cannot, and why it is built to protect privacy.
Read articleiPhone's built-in Screen Time can cap your app use for free, but it is easy to ignore. Here is how to set limits that actually hold.
Read articlePausora was built on one idea: you deserve a moment of choice before the reflex. Here is the mission behind the app and what we believe about technology.
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